
Twenty years ago I was a depressed mess. Seriously.
That depression has not returned, but what would I do if it did? Here's what:
1. I would ask God to show me what was wrong, for there
is something wrong somewhere. God certainly did not create us to be sad, depressed beings. No, He didn't.
2. If the error was mine, I would humble myself and ask God to show me how to change. I'd ask Him to help correct my erroneous ways of thinking and being. If I'd been too critical of others, I'd repent, then ask Him to nail me on that
every time, for God cannot bless a critical heart with continual joy. I'd ask for more compassion for others, more forgiveness to extend and more understanding of others' lives behind the scenes.
3. I would ask others to pray for me.
4. I would totally change my diet over to all healthy foods and no processed ones. I'd give my body a couple weeks to get over the shock of such a change before I expected myself to actually feel better. I'd study good health from all sources, the Internet, books, tv, etc. I'd learn all I could about serotonin levels and what affects them. I'd increase my levels of Vitamins B and D3 and get more sunshine.
5. I would begin an exercise program for indoors and I'd take daily walks outside in the fresh air. I would
force myself to both eat right and exercise, to do all these things on this list, for I remember the great pull of not feeling like doing anything.
6. I would spend extra quiet time alone with God basking in His presence and the Bible. In His presence is fullness of joy and I would so desire that fullness of joy presence, that I'd do whatever it takes to live in that joy again--and not give-up until it was mine.
7. I would find a Bible teacher who lives the kind of joyful life I want, myself, and listen to her tapes/cd's/dvd's over and over for
hours. I would go out into the real world and live what I'd heard. I would grow, learn new things and stay far away from the stagnation which comes from thinking I've already learned it all.
8. I would listen to the people around me, their requests for help, then help the ones God leads me to. I would give, I would show love, even in small ways, even inside the depression.
9. I would
not blame God. I would
not believe a depression lifestyle was His perfect will for even one second.
10. I would give myself time to heal, yet wait expectantly for God to heal me at any moment. I would notice and praise Him for every tiny improvement in the way I felt and praise Him for all the new things I was learning along the way.
11. If, after doing all these things for at least one month, there was no improvement, I would visit a doctor, a holistic type, to discover if there was something physically wrong. I would take the doctor's advice if I had peace with God about it. But prayerfully.
And that's what I would do if I were ever to feel depressed again.
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"As the Father has loved me, so have I loved you. Now remain in my love. If you obey my commands, you will remain in my love, just as I have obeyed my Father's commands and remain in his love. I have told you this so that my joy may be in you and that your joy may be complete." ... John 15:9-11
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Romans 12:16
Live in harmony with one another; do not be haughty (snobbish, high-minded, exclusive), but readily adjust yourself to [people, things] and give yourselves to humble tasks. Never overestimate yourself or be wise in your own conceits.
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Did you know ...
... certain foods, even healthy ones, may affect your own mood negatively, but not affect your friends/family in the same way?
... certain chemicals in foods and skin care products may affect you negatively, too? (Shampoo, cream rinse, lotion, cologne, etc.) Also, chemicals in candles, insect repellent, fabric refreshers, surface cleaners, detergents, etc. All can be extremely toxic.
... exercise releases endorphins which elevate your mood?
... pent-up anger and disappointment affect your serotonin levels?
... a lack of sleep affects your memory and your general well-being?
... too much or incorrectly-handled stress also affects your memory and mood and health negatively?
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What You Need to Know If Your Life Has Become Dry